EV
Esmee van Riemsdijk
ActiveHormonenesmee@example.nl · Female · 31 y/o · Utrecht
Goals & focus
StressHormonen
Context
Hashimoto
Practice note
TSH onder controle met substitutie. Werk aan cortisol-curve en slaap.
Plan & status
Next sessionMay 13, 11:00 AM
Last check-inMay 12, 07:10 AM
Biomarkers4 · 62% optimaal
Wallet180 credits
Programma
Stress & recovery
6 weeks · Six weeks to stabilize HRV and cortisol curve — breath work, exposure, HRV monitoring.